Things that are Exercising for the week aka Dopey Challenge Training Week 1
So it’s been about 3 weeks since my marathon. For the first 2 weeks I didn’t do much. I basically sat around and watched a lot of TV. I had to catch up on all my shows. 😉
Last weekend Chase and I did our last IUI, and I asked what exercises I could do (see previous post HERE), and the nurse told me I could do anything except high impact activities. So this week I have been doing everything but high impact (aka anything but running/jogging).
This is how exercising goes when you can’t run…
Monday: Barre class – I haven’t done the class in 3 weeks, so it was definitely a killer! and worked my full body.
Tuesday: A Piyo class. Which ended up being just me and the teacher. It was good, and it was a full body workout!
Wednesday: Rest day – I was little sore from Barre, and Piyo, so I opted for a rest day.
Thursday: Rest Day. I ended up not being able to get to the gym to bike.
Friday: Biked for 30 minutes on the bikes at the gym with Chase. I ended up biking 10 miles.
Saturday: Swam 600m – I did 100m warm up, 200m kick board (freestyle kick then breast stroke kick), then 300m freestyle. I was going to do a 1000m, but I wanted to try out water jogging (which is a lot harder than it looks). I only lasted about 10 minutes.
Sunday: Rest Day
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