Fitness Weekly Wrap Up Week #2
Can you believe I’m actually posting again?! It’s a miracle! 😂 I follow some fitness girls on Instagram who post workouts on their feed, and decided I would use them for a few workouts this week. Since I’m limited in my weights at home, I have to find workouts that just involve using my own body as a weight.
Monday: I did this workout (12->5 workout), and due to time (hello solar eclipse!) I was only able to get through about half of the repeats required. It was still a pretty intense workout. Building up that endurance is pretty hard!
Tuesday: Chase was home so I got to go on a solo 3 mile run. I ran the same loop that I did the previous Saturday. I felt like I put in a lot more effort to run, and run consistently and I ended the run at the same time (41 minutes).
Wednesday: Rest Day. I noticed that I wasn’t drinking enough water and that it was effecting my milk supply. So I decided to take a rest day and focus on drinking lots more water to replenish lost fluids through sweat.
Thursday: Rest Day. Same thing as yesterday. I wanted to give myself an extra day to focus on drinking enough water.
Friday: I did 3 sets of 5 of Plyo Lunge Rows, 3 sets of 10 of Tricep Rocking Pushups, 3 sets of Toe Tap Crunches, and 3 sets of 10 of Squats with an overhead DB press (3 pound weights are the only weights I have at the moment). It was hard and my legs really couldn’t keep jumping.
Saturday: Ran 1.88 miles in 21:53. My pace was about 11’36” per mile, and I had several walk breaks. I did a small loop which basically was an out and back. I went running around 10am and it was pretty hot, so I was glad to be home in the cooler house.
Sunday: Rest Day, but I did go on a short walks with just me and the dogs.